Calorie content of products

We are searching data for your request:

Forums and discussions:
Manuals and reference books:
Data from registers:
Wait the end of the search in all databases.
Upon completion, a link will appear to access the found materials.

Calorie content of food - the energy value of food products, expressed in calories (calories) or kilocalories (kcal). Caloric content is determined by the presence of unoxidized carbon and hydrogen atoms. The fat molecule contains more unoxidized carbon and hydrogen atoms than carbohydrates and proteins; 1 g of fat releases 9.3 kcal, 1 g of carbohydrates - 4.1 kcal, 1 g of protein - 4.1 kcal.

The number of calories a person needs is determined strictly individually, since it depends on a very large number of very diverse factors: gender, age, health, conditions and lifestyle, profession, climatic conditions, etc.

However, these recommendations are only of the most general nature. When compiling a diet, it is necessary to take into account not only the calorie content of products, but also their nutritional value: the presence of vitamins and minerals that are beneficial to health, the way they are processed, glycemic indices, compatibility with other products, time and amount of consumption, etc.

Milk products

ProductProteins, grFat, grCarbohydrates, grKcal
Natural yoghurt

Watch the video: How to Calculate Nutrition Facts for Any Recipe


  1. Azarious

    It is a pity, that I can not participate in discussion now. It is not enough information. But with pleasure I will watch this theme.

  2. Macbain

    There is nothing cool here

  3. Braran

    It is very valuable phrase

  4. Macgregor

    Surely he is not right

  5. Kazim

    bear ... I would like this :)))

Write a message

Previous Article


Next Article

The rarest diseases