How to overcome fear



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In order to answer the question: "How can one overcome fear?", Let us first answer the question: "What is fear?" So fear is a natural reaction that is caused by the environment. When a person is born, he practically does not have a feeling of fear. What can babies be afraid of? Only loud sound and pitch.

All other fears are a person's reaction to any events, they interfere with achieving dreams and achieve success, they fetter a person's actions and suppress his determination. How to develop this skill?

Do what you set out to do despite your fear. Ask yourself the question: "What is fear?", Answer it: "This is a natural reaction." You are trying to do something new, and that's what scares you. There is nothing supernatural in this problem. Any action that does not fit into your worldview can cause fear. If you want, for example, to change something (and, accordingly, to change your worldview), then you have to step over the feeling of fear.

Remember, no person is born successful. Success is what we achieve in life. Without the ability to deal with fear, you will hardly be successful, so you must learn to do this. Do what you have in mind, thereby you will also educate your willpower. Fear can be both weak and strong. The stronger the fear, the harder it is to step over it. Fear has another feature - to triumph over you if, under its influence, you delay making a decision or starting a business. You hesitate, and your fear grows and grows. And one more characteristic of fear: it will disappear as soon as you start to act. You won't make a mistake if you admit to yourself that you are scared. This is nothing special, because you are human, and fear is a natural human reaction. Take action and your fear will pass.

Logic can help overcome fear. How? Analyze what the worst can happen if you act "at your own risk". The fear will pass, as it is usually caused by the fact that a person begins to "wind himself up". Fear originates from uncertainty and uncertainty. If you eliminate them, then there will be no place for fear in your consciousness. However, if your worst-case scenario is actually something to be feared, then consider whether you exaggerated the situation. If you have judged the greater likelihood of the worst event occurring quite reasonably, then think again if you have a need to take action that could cause the worst event. In general, understand yourself. Let's give an example. You really want to learn how to ski. You decided that it would be best if you immediately overcome your fear and go down the high slide. Naturally, the fear of your decision will not disappear. You have weighed everything that could happen. The first option (the best) - you will eat successfully and get a lot of impressions. The second option (worst) is that something goes wrong, you fall and break your arm. Both the first and second options are possible. But is it worth the risk! Or maybe be more attentive to your fear and ride on a flat track first. In this case, your fear can save you from rash actions. So, when experiencing a feeling of fear, first of all, you must understand for yourself how justified this feeling is.

Make your final decision. Once you decide something for yourself irrevocably, fear immediately begins to subside. Set yourself up to take on any tasks as seriously as possible. You have already decided everything! Why then be afraid? Fear will lose all interest in you. Once again, we repeat that it is from uncertainty that fear draws its strength. So, forget about any doubts. This can be done only by making a decision. What, in essence, governs our lives? The answer is simple: emotion. Thoughts about the possible collapse of a business that has not yet begun affect our emotions in a far from best way: pictures of failures begin to scroll in our head, the mood deteriorates. The resulting negative emotions lead to the emergence of more and more intense doubts, your self-confidence evaporates, self-esteem inevitably begins to fall ... stop! Do not lead to this! Your determination is the guarantee that you will overcome any fear. What is the fundamental difference between fear and determination? Fear activates your negative emotions and directs you to thoughts of failure. Determination, on the contrary, evokes your positive emotions and aims you at a happy coincidence. The negative thought caused by fear begins to "multiply" at a tremendous rate. But it is not for nothing that the people say: "The eyes are afraid, but the hands are active."

One of the most important stages in the fight against fear is preparation for this very fight. At this point, you have already determined what exactly you are afraid of, and this is already a huge plus. Now you must prepare yourself directly to step over the feeling of fear. The two main points in the preparation process are analysis and presentation. In the process of analysis, you have to answer the following questions in front of yourself: "What exactly am I afraid, and why do I feel fear?", "Is my fear justified, is it worth it to be afraid?" fear of failure? " etc. The list of questions depends on you. Ask yourself, without avoiding any questions, and answer as honestly as possible (as they say, you can't fool yourself). It is very important to analyze your fear from all sides, to thoroughly study it. However, even after weighing everything and realizing that your fear is unfounded, you can still be afraid. Why? The answer, oddly enough, is simple. When analyzing, your logic works, fear is a more emotional phenomenon, and logic is often much weaker than emotion. Emotions are the weapon of representation (simply visualization) against fear. Try to calm down a little. Imagine that you are doing what you are so afraid of, that is, overcome the fear in your imagination (do this more than once). When you start acting in reality, you will no longer experience such intense fear. The use of the self-hypnosis method is always very effective, this method can become the basis of your work on yourself, since its effectiveness has been scientifically proven. Visualization is the best way to deal with fear, try it and you will see.

Another way to overcome fear is through training. You will agree that often the problem is not the object of fear, but the fear itself. Without taking any action, you will not achieve what you want, so you should not avoid those things that, for psychological reasons, can cause you to fear doing them. Train your courage. At first, "protect" yourself from a little fear. Then "increase the load" (this is a workout). Start training yourself against intense fear. For example: you are very afraid to speak in public. Overcome a small fear: speak in front of a small group of people - you can gather around you eight to ten people you know. Happened? Proceed further. Train yourself to speak in public at thirty, then at fifty .... Over time, it will get easier and easier.

Or another situation. You are a shy person, as a result of which it is difficult for you to communicate with people, you are always "lost". The way out of this situation is in practice, you can find it right on the street. Smile at passers-by and receive smiles in return. Of course, you will not receive them from everyone, because some will think that your smile may mean a mockery of them. But never mind this turn of events. The next step in overcoming yourself should be that you start talking to passers-by. You can just say "Good afternoon or hello." Passers-by will think that they have seen you sometime before (since you are greeting) and will greet you in return. You can ask what time it is or find out how to get to such and such a street. Or you can start a light conversation. Are you in line? Fine! Say something like "How awful is it to be in queues!" You will see, not only one of you has such an opinion; most likely, your neighbor will also express his opinion on this issue.

The following tips can also help you overcome your fears:

Boost your self-esteem. The higher the self-esteem, the less fear of something.

Turn to God. Believing in a higher power will help you become more confident in yourself.

Do things for love. Love is capable of working miracles, it often closes a person's eyes even to strong fears. For example, for the sake of her child, a mother, as a rule, is ready for anything, fear for her recedes into second place.

Be optimistic. Positive emotions are not meant to be fearful.

Remember that fear is a natural phenomenon, that all people are subject to the feeling of fear. Don't be afraid to admit it, it doesn't mean that you are weak in any way. Success is achieved not by those who do not feel fear (there are no such things), but by those who act in spite of fear. Try to ignore your feelings of fear, otherwise you will give it too much energy. Take a break from the fear of doing something, for example, starting this "something" to do (as paradoxical as it sounds).


Watch the video: How to OVERCOME FEAR and Anxiety. You need to WATCH this!


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